Quick verdict

VIDEOExcellent
GPSApproximately 10 Hz
IMUEmbedded accelerometer + gyro
EXTRACTIONGood with GPMF-aware tools

HERO11 Black combines strong 5.3K video with embedded GPS and motion metadata. GoPro states that its 1/1.9-inch sensor supports an 8:7 capture format, useful when one recording must be cropped for different outputs.

What it captures

Maximum video
5.3K at 60 fps; 4K at up to 120 fps
GPS
GPS9 stream at approximately 10 Hz according to GoPro GPMF documentation
GPS channels
Latitude, longitude, altitude, 2D/3D speed, UTC-related time, dilution of precision and fix state
Motion
Accelerometer and gyroscope streams in GPMF metadata
Storage path
Time-indexed metadata track inside MP4; LRV proxy also produced
Live GPS output
Not available as a live Bluetooth GPS receiver
Embedded does not mean immediately visible.

The metadata is part of the video container. Quik can render performance stickers; independent extraction requires GPMF-compatible software or a parser.

Data accessibility

GoPro publishes the GPMF format and parser source. Open GoPro documentation says metadata can be extracted only after the file has been written; the camera cannot supply its GPS track to another app as a live receiver.

Practical track use

At 160 km/h, a 10 Hz location stream has roughly 4.4 metres of travel between updates. It is far more useful than 1 Hz phone output for broad line and lap review, but a well-mounted 25 Hz external receiver offers finer temporal spacing. Stabilised video should not be mistaken for raw vehicle attitude.

Strengths

  • Video, GPS and IMU share the MP4 timing structure.
  • No second logger is required for basic position and motion overlays.
  • Published metadata format supports third-party extraction.

Limitations

  • No ECU, throttle or RPM data.
  • GPS reception depends heavily on mounting and sky view.
  • Metadata extraction is an extra step outside simple video editing.

Sources